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What is the Paleo/Primal Diet? Part 1: Grains
SO, this blog is all about the primal/paleo diet? Well, what exactly is it anyways? Do we just run around with a wooden club in leather Tarzan outfits climbing trees and killing wild squirrels and...
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What is the Paleo/Primal Diet? Part 2: Legumes, or beans, or stink bombs
Alright! We are chugging along here at the caveman college and have actually been making some really great progress in terms of changing the way people think about their eating habits! Before we start...
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What is the Paleo/Primal Diet Part 3: Dairy
We’ve all been taught since we were little that we need to drink at least a glass of milk a day complete with a nice milk moustache, to maintain healthy, strong bones. Seeing all of those national TV...
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Snacking: What To Snack On, What Not To, And How
When I tell people about the Paleo diet, the first thing most people ask me is “so what do you snack on?” I can tell you straight up, its not a bag of chips, a candy bar and a soda. Although most...
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What is the Paleo/Primal Diet? Part 5: Carbohydrates the Key to Eternal Health?
What is a “Carbohydrate?” We’ve discussed a variety of important factors in maintaining a healthy Primal life including grains, beans, and dairy. But what about carbohydrates? Raise your hand if you...
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What is the Paleo/Primal Diet? Part 6: Fitness
So far it’s been all about food; what to eat, what not to eat, how to eat it, and when to eat it to maximize fat burning. But only ”80% of your body composition will be determined by your diet.”...
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What is The Paleo/Primal Diet? Overview
What is the Paleo/Primal/Caveman/Hunter-Gatherer diet? Is it good for me? Are their risks? I’ve heard of it, but am skeptical because my doctor says there’s risks, what should I do? Okay. So you’ve...
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